Which statement best describes the typical sleep duration for adolescents?

Which statement best describes the typical sleep duration for adolescents?

• A. 7-9 hours.
• B. 8-10 hours.
• C. 9-11 hours.
• D. 10-12 hours.

Answer: (B)

Teens typically need about eight to ten hours of sleep each night to support growth, brain development, mood, and school performance. During adolescence, circadian rhythms shift to a later bedtime, but early school start times and other demands can cut into sleep, making this ~8–10 hour range the most realistic and beneficial target for most students. The other ranges are either commonly too short for many adolescents or longer than what most teens require on a regular basis, though individual needs can vary. So eight to ten hours best describes the typical sleep duration for adolescents.

Teens typically need about eight to ten hours of sleep each night to support growth, brain development, mood, and school performance. During adolescence, circadian rhythms shift to a later bedtime, but early school start times and other demands can cut into sleep, making this ~8–10 hour range the most realistic and beneficial target for most students. The other ranges are either commonly too short for many adolescents or longer than what most teens require on a regular basis, though individual needs can vary. So eight to ten hours best describes the typical sleep duration for adolescents.