Which statement about adolescent sleep needs is correct?

Which statement about adolescent sleep needs is correct?

• A. Adolescents need that amount of sleep every night.
• B. Adolescents require less sleep than before.
• C. Sleep patterns are unrelated to mood.
• D. Sleep duration should be reduced on weekends.

Answer: (A)

Adolescents generally need about 8 to 10 hours of sleep every night, and meeting that amount consistently supports mood, attention, and daytime functioning. The statement that adolescents need that amount of sleep every night is best because, even though bedtimes may shift later during puberty, their overall sleep requirement stays high and should be met across weekdays and weekends. It’s not that sleep needs decrease in adolescence; rather, factors like later schedules can make it harder to get enough sleep, making consistency even more important. Sleep and mood are closely linked, so getting enough rest helps regulate emotions and energy levels. Reducing weekend sleep isn’t advisable because it disrupts rhythm and can worsen weekday sleep debt.

Adolescents generally need about 8 to 10 hours of sleep every night, and meeting that amount consistently supports mood, attention, and daytime functioning. The statement that adolescents need that amount of sleep every night is best because, even though bedtimes may shift later during puberty, their overall sleep requirement stays high and should be met across weekdays and weekends. It’s not that sleep needs decrease in adolescence; rather, factors like later schedules can make it harder to get enough sleep, making consistency even more important. Sleep and mood are closely linked, so getting enough rest helps regulate emotions and energy levels. Reducing weekend sleep isn’t advisable because it disrupts rhythm and can worsen weekday sleep debt.